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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Tuesday Apr 06, 2021
Episode #378: The energizer bunny phenomenon
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
In this episode we review an experience that can range from puzzling to scary - when you sleep less and less but still don't feel sleepy during the day. We see that this is yet another effect of hyperarousal and that the loop that produces this situation is reversed when you understand what's happening!
Wan't to learn more about how to work with me or have a question about your sleep? Head over to www.thesleepcoachschool.com!
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