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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Thursday Apr 15, 2021
Episode #381: The wedge and the hammer
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Do you find yourself wondering why you just can't sleep, why you can't control your anxiety and why you're feeling hopeless?
In this episode we introduce a new analogy where idealism, thinking there is a person with and ideal relationship with sleep, acts as a wedge and self-criticism as a hammer. We see that this creates a gap between who you are and who you think you should be that stands in your way of peacefulness, enjoying life and sleeping well.
Want to learn more about the school and myself? Head over to www.thesleepcoachschool.com!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
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