Ask Daniel #19: You Can Do This!

Leighton has a relapse and knows exactly what to do - but needs some encouragement! Jaden sleeps well when not having an alarm, but needs to be up at 5 am 2-3 times per week. Holland has 4 kids and needs to sleep well to enjoy her family. Could Vitamin D levels be the reason Rakka doesn't sleep? Highfill invest wonders what to do with a 2 am, 3 am or 4 am awakening. Ankit has fragmented sleep but no sleep apnea. Elizabeth who slept upside down is struggling after some early success.

 

Dennis Trumpy’s free course

https://sleeptohealthy.com/

 

Elizabeth’s article

https://link.medium.com/nDa3C8OB93

 

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

 

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

 

Here are some playlists that I hope you’ll find helpful.

 

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

 

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

 

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

 

Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...

 

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

 

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

 

Best!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.