Ask Daniel #20: It's Not a Number Game

Liz wonders why I fell sleep efficiency isn’t important. Katerina is in 17 days of no pills. Lauren and what to do when being consumed with insomnia. Vitamin C feels Sleep is not refreshing and has anemia. Neil has started a CBTi program as part of his tracking app Dreem. Soe is on day 9 of CBTi and has seen progress!

 

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

 

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

 

Here are some playlists that I hope you’ll find helpful.

 

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

 

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

 

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

 

Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...

 

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

 

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

 

Best!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.