Ask Daniel #39: Lea Sleeps Like When She Was a Kid!

Lea is sleeping like when she was a child by trying to keep her eyes open! Jay asks about REM sleep. Shawn is having super fragmented sleep with vivid dreams, hypnic jerks and tinnitus, whats going on? Richard stopped taking medications and did really well a few weeks into a CBTi course. Now it's the last week and things have nosedived. What to do? Logan is off medications and sleeping more, but feeling super tired. And that's expected! Alina shares her thoughts on automatic thoughts, those that pop up out of nowhere and the rational ones, the ones we chose to think. She's noticed that doing mind work seems to neutralize the automatic thoughts and wonders if I believe this is possible. The answer - absolutely!

 

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

 

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

 

Here are some playlists that I hope you’ll find helpful.

 

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

 

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

 

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

 

Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...

 

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

 

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

 

Best!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.