Ask Daniel #45: Nancy has 6 Questions

Animated Art has started to see a shift in mindset. When sleep doesn't happen he goes "meeh, I'll be ok" and then sleep happens! Mary has started having trouble sleeping after the lockdown. She has a see-saw sleep pattern and takes melatonin at times. What should she think about? Nancy didn't want to take medications and has 6 excellent questions about CBT, including whether one can get sick from accumulated sleep debt? Alakh is doing better but has many negative thoughts during the day, how can one work on those? Navinder is considering a 4 hour sleep window. How would he expand it? Omar is supposed to be up by 7 am but often sleeps until 7:30, is this a problem?

 

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:

 

questions@thesleepcoachschool.com

 

I will be happy to share my thoughts as a video reply in an Ask Daniel episode.

 

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.

 

Here are some playlists that I hope you’ll find helpful.

 

Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...

 

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...

 

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...

 

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...

 

Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...

 

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...

 

Best!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.