Does Blue Light Cause Insomnia?

In this special episode, we flip the script as our very own Coach Daniel steps into the guest seat on Imad Jack Caram's podcast!

This is a must-listen, especially if you're new to our approach to sleep, as Imad asks fundamental questions from a fresh perspective.

Daniel shares his unique insights gained from years of helping people overcome insomnia and find peaceful sleep.

He discusses how his understanding of sleep came from his two books, "Set It and Forget It," before delving into the wider wisdom shared on our YouTube channel.

This conversation is incredibly valuable, offering a new angle on topics we've explored for years, making it easy to understand even if you're just starting your journey to better sleep.

If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.

Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  If you're ready to leave insomnia for good, check out our coaching options.

Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool