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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Sunday Apr 07, 2019
Sunday Apr 07, 2019
As requested by a viewer on the YouTube channel in this episode I talk about my top five resources for someone with insomnia.
Books:
The effortless sleep method by Sasha Stephens
The effortless sleep method by Sasha Stephens
Say goodnight to insomnia by Gregg Jacobs
Personal coaching online:
Martin Reed - insomniacoach.com
Martin Reed - insomniacoach.com
The insomnia clinic - theinsomniaclinic.co.uk
Personal therapy US based
psychologytoday.com
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
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