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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Sunday Aug 11, 2019
Sunday Aug 11, 2019
Don has started bedtime restriction and is seeing early progress which is very encouraging. He also has questions about Type B personality and brain cooling.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!).
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
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