![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
![Episode #389:The counterintuitive path to having consecutive nights of sleeping well](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Sunday May 16, 2021
Sunday May 16, 2021
In this episode we see how trying to string together a certain amounts of nights of sleep doesn't produce sleep confidence, but performance anxiety! We see that when we abandon the attempts at trying to string nights of sleep together that (paradoxically) we sleep well consecutive nights!
Version: 20240731
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