![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
![Episode #394: 3 tips for anyone with Somniphobia (fear of falling/being asleep)](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Friday Jun 18, 2021
Friday Jun 18, 2021
Per popular demand from Jarl we review why the fear of sleeping is logical in the context of another fear, the fear of being awake. We see that the same principles that leads to peace and peaceful sleep apply not only to somniphobia, but any other thing you are afraid of that cannot actually harm you.
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
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