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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Thursday Jan 31, 2019
Thursday Jan 31, 2019
In this episode we talk about how racing thoughts can flow through your mind like a river and how not get carried away by the current.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
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