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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Thursday Apr 18, 2019
Thursday Apr 18, 2019
Alex wonders. He started having insomnia after developing tinnitus. Although the tinnitus has resolved, his insomnia is ongoing.
In this episode we talk about how most people even with chronic insomnia do better if they start applying CBTi techniques. And I am confident alex will be one of them.
Sleep physician Daniel Erichsen (me) talking about
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
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