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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Thursday Jul 18, 2019
Thursday Jul 18, 2019
Frank is has to stand up to stay awake from 11 pm to 12. But as soon as he goes to bed midnight his mind starts racing. Alexander has heard of a strategy to treat insomnia by going to bed the same time every night and get out of bed permanently the first time you wake up. Should he try this?
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
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