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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Friday Apr 05, 2019
Friday Apr 05, 2019
Shane slept a solid 8 hours every night until, for no particular reason, he started having trouble sleeping 6 weeks ago. He now sleeps 3-4 hours per night despite being prescribed Ambien. Shane wants to get off Ambien and sleep better. In this episode we talk about good strategies for getting there.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
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