![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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![Heard online #5: What are we doing?](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Wednesday Apr 13, 2022
Heard online #5: What are we doing?
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
In this episode we examine a study by Phyllis Zee and colleagues suggesting that light during the sleep period has health implications.
We find that there's little if anything to support the alarming title of the paper. We also find many alternative titles including "Bright light during the night does not affect melatonin levels".
Version: 20240731
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