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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Friday Jan 04, 2019
Friday Jan 04, 2019
Learn about progressive muscle relaxation, and when not to use this CBTi technique.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
7 years ago
I think you can listen to the podcasts in any order? It doesn't have to be chronologically?