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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Sunday Dec 30, 2018
Sunday Dec 30, 2018
Sleep physician Daniel Erichsen talks about the single most powerful technique to overcome insomnia that nobody has heard of: Bedtime restriction.
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