![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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![Insomnia Insight #367: Make a BOLD (but not BIG) decision at night!](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Thursday Feb 04, 2021
Insomnia Insight #367: Make a BOLD (but not BIG) decision at night!
Thursday Feb 04, 2021
Thursday Feb 04, 2021
I remember once a long time ago not to make big decisions at night. It's one of those "grandpa used to say" lines, and it's true! After the brain has been awake for an extended time, our logical/rational executive thinking ability starts to deteriorate.
So perhaps the middle of the night may not be the best time for thought-work needed to sleep better. A thought download, a helpful way to demonstrate to your brain that you are aware of the negative thoughts or worries that may be driving your insomnia, may be best done during the day, when you are thinking more logically and rationally!
But an important BOLD decision can and should be made at night! Tune in to learn more!
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?
Please submit here and we will try to respond soon in an Open class episode.
https://www.thesleepcoachschool.com/h...
Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:
- Daniel’s book Set it & Forget it on Amazon.
The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
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