![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
![Insomnia insight #410: 4 things to think about if you don‘t feel restored](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Tuesday Sep 28, 2021
Insomnia insight #410: 4 things to think about if you don‘t feel restored
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In this episode we talk about one of the most common insomnia experiences, feeling as if you didn't have deep or restorative sleep. We see that performance anxiety, avoidance and self-criticism keep us feeling tired. And we see that the absence of performance anxiety, being kind to ourselves and living the life we want leads us to feeling light and free!
Version: 20240731
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