![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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![Insomnia Insight #417: Another paradox. Another attempt at clarifying.](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Tuesday Nov 02, 2021
Insomnia Insight #417: Another paradox. Another attempt at clarifying.
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
When you learn about the Gas & Brake model, a common idea becomes: lack of hyperarousal is a requirement for sleep. This idea can create much struggle and pressure. In this video we see that this idea is not true, and that much less is required for sleep to happen. No action at all to be precise.
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