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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In this episode Coach Alina shares a framework of how our brains automatically learn how to respond from thoughts, feelings and behaviors that follow a circumstance. We learn how understanding that this is simply a program running on autopilot can relieve us from feeling guilty and from the work of trying to change the program. Both leading us to a more and more peaceful place.
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