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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Dec 22, 2021
Insomnia Insight #426: Holiday jitters keeping you up? 4 tips for an easier season!
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
In this episode coaches Michelle and Daniel share for things for a more peaceful holiday time:
Understanding that anyone in a stressful time with lots of changes can have choppy sleep, recognizing the courage of going ahead with plans, leaving the pressure to be in a festive mood and after the fact...give yourself a ton of kudos for having lived your values despite discomfort!
Version: 20240731
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