![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
![Insomnia Insight #444: The Sunday night insomnia episode](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Thursday Feb 24, 2022
Insomnia Insight #444: The Sunday night insomnia episode
Thursday Feb 24, 2022
Thursday Feb 24, 2022
In this episode we look at four points for anyone who's struggled with sleep the night before Monday. We look at the difference between disrupted sleep from stress and the fear of not sleeping. We go on to look at two ways to meet this situation and a final thought that may be the most important one for you.
Version: 20240731
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