![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
240.1K
Downloads
1215
Episodes
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
![Open class #114: To Nichole, Aaron, Eliza, Ellie, Ortal, Lucia and Nancy](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Monday Jul 26, 2021
Open class #114: To Nichole, Aaron, Eliza, Ellie, Ortal, Lucia and Nancy
Monday Jul 26, 2021
Monday Jul 26, 2021
Nichole is pregnant and worried about how lack of sleep affects her baby and herself. Aaron asks on behalf of his sister what to do when we have let go and still have trouble. Eliza sleeps every other night. Ellie wonders what specifically one can learn from the insomnia experience. Ortal has OCD that only is active at night. Lucia wonders if there's anything we can do about hyperarousal. Nancy slept when sick, but doesn't want to have to be sick to sleep.
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.