![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
![Open Class #128: To Charlie, Kyle, Logan & Neel](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Saturday Sep 25, 2021
Open Class #128: To Charlie, Kyle, Logan & Neel
Saturday Sep 25, 2021
Saturday Sep 25, 2021
Charlie has hit several speed bumps and is seeing performance anxiety happening. Kyle is worried that not having pretty quick improvement with CBTi would lead to abandoning this method. Logan asks if bedtime restriction will take care of the circiadian rhythm and Neel asks about Mirtazapine.
Version: 20240731
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