![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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![Open Class #130 : To Silvia, Angeli, Lydia & Sara](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Saturday Oct 02, 2021
Open Class #130 : To Silvia, Angeli, Lydia & Sara
Saturday Oct 02, 2021
Saturday Oct 02, 2021
Silvia wonders how to train the brain to sleep again. Angeli has seen a new life take place after 20 years of insomnia, but it seems like she is trained to sleep 6 hours. What to do? Lydia has dreams but at the same time feels she didn't sleep at all. Sara tries to get out of bed when she can't sleep, but as soon as she returns to bed, so does the fear. What could help her?
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