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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Thursday Mar 17, 2022
Open Class #149: To Laurence, Charis, Krystel and Rahib
Thursday Mar 17, 2022
Thursday Mar 17, 2022
In this episode, Kristen from Talking insomnia #84 joins to answer questions from the community.
Lauren wonders how important micro-sleep in the evening is. Charis is managing sleep 80% of the time but struggles when there's an obligation the following day. Krysten has done well for 2-3 weeks, but is disappointed to find herself having some struggle again. Rahib has been forced to smoke weed and is worried that he has injured his brain.
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