![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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![Open Class 150: To Tom, Joni, & Vanny](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Friday Mar 25, 2022
Open Class 150: To Tom, Joni, & Vanny
Friday Mar 25, 2022
Friday Mar 25, 2022
Coach Alina joins Coach Michelle to answer questions from three members of our community:
Tom is retired and worries that if he gives in to his daytime sleepiness and takes a nap, like many of his friends, this would make his nights even worse.
Joni feels semi conscious most of the night, without going into deeper sleep. She wonders if this has a name and if there's anything to do.
Vanny has tried befriending wakefulness but ends up crying because she feels so lonely. How can she meet this situation?
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