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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Jaideep is on the recovery path but is experiencing a half-sleep half-awake state many nights. Is this normal? Kyle has heard that sleep maintenance insomnia is the worst kind, because sleep restriction doesn't work. Is this true? Jake wonders if starting to use a tracking device is the way to go after a few days of restless sleep. Ashley wonders why she is become anxious from becoming relaxed.
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