![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
![Open Class #42: To Adam and Christopher](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Wednesday Dec 09, 2020
Open Class #42: To Adam and Christopher
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Adam is finding it hard to find the right words and wonders if this is common with insomnia. Filip has noticed an important paradox in the teaching. John shares words of wisdom. Christopher has a big weight lifting competition in January and wants to make sure he sleeps well.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?
Please submit here and we will try to respond soon in an Open class episode.
https://www.thesleepcoachschool.com/h...
Would you like to work with a sleep coach? Awesome! Here are some great options:
- Daniel’s book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
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