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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
Sierra has done well for many months but is hitting some speed bumps and is asking about some non-effort techniques that may help calm down anxiety. Davy has tried befriending wakefulness and anxiety, but still experiences those. Robing wonders what my qualifications/degrees are. Rover asks about circadian rhythms. Feeling sleepy during the day but awake at night, is it best to just accept this and become nocturnal?
Want to check out more of what's going on at the school? Head over to www.thesleepcoachschool.com!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
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