266K
Downloads
1267
Episodes
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Saturday Oct 26, 2024
OUR way receives SCIENTIFIC blessings!!!
Saturday Oct 26, 2024
Saturday Oct 26, 2024
In this episode of Heard Online, Coach Daniel reviews a groundbreaking BBC article that emphasizes the importance of mindset in achieving quality sleep.
The episode explores the shift from traditional sleep strategies to a focus on psychological factors, highlighting key points from the article and how they can empower viewers to achieve better rest.
You can read the full article here: https://www.bbc.com/future/article/20241014-need-a-good-nights-sleep-trying-changing-how-you-think-about-it
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
https://www.thesleepcoachschool.com/
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.