![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
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![Talking Insomnia #44: Sleeping little doesn't say anything about who you are](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Saturday Jan 30, 2021
Talking Insomnia #44: Sleeping little doesn't say anything about who you are
Saturday Jan 30, 2021
Saturday Jan 30, 2021
After three CBTi courses, a mindfulness course and two years of struggling, Erica randomly came across BedTyme on Instagram. Having worked with Coach Daniel, things have become much better, but sleep is still fragile. Erica has identified that what keeps her in a place if lingering fear is attaching meaning to sleepless nights. Feeling that sleeping well is a sign that she is “normal”, and sleeping little that something is not right.
How can Erica continue her journey towards a place of no struggle and no fear?
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Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?
Please submit here and we will try to respond soon in an Open class episode.
https://www.thesleepcoachschool.com/h...
Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:
- Daniel’s book Set it & Forget it on Amazon.
The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
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