![The Sleep Coach School Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53.jpg)
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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
![Talking insomnia #61: How Ryan found a path to sleeping, and living, in a kind and peaceful way.](https://pbcdn1.podbean.com/imglogo/image-logo/4071851/newartjune21_6aue53_300x300.jpg)
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
In this episode we get to hear Ryan's story. We learn that having a healthy lifestyle (exercising, eating the right amount of each nutrient, sleeping as recommended by experts) paradoxically can lead to struggles with feeling healthy. We learn that when focus shifts from control to flexibility and gentleness, not only does sleep become easier, so does life.
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
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