The one that helps us let go (Mining the comments #22)

In this edition of Mining the comments, Coach Daniel looks at a question from Ilia who wonders if somewhere between 5.5 and 7 hours is a good sleep window.

We learn that just as lifestyle changes lead to us losing weight because they are sustainable, so does a sleep window that we feel good about not changing.

Would you like a roadmap from Insomnia to immunity?

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Would you like to work with one of our certified sleep coach? Awesome!

Here are some great options:  The Insomnia Immunity Group Coaching Program.

 BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool