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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Sunday Jan 19, 2020
Friday Jan 17, 2020
Friday Jan 17, 2020
Tuesday Jan 14, 2020
Monday Jan 13, 2020
Sunday Jan 12, 2020
Saturday Jan 11, 2020
Saturday Jan 11, 2020
A comment from a viewer sparks the insight that there are multiple rabbit holes leading to chronic insomnia.
In this episode we talk about which they are and how to climb back up in case you’ve tumbled down.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Friday Jan 10, 2020
Friday Jan 10, 2020
Brittany has the worst nights sleep of the year when it mattered the most - the night before an Ironman triathlon. She went to to have a great day and finish in a remarkable 13.5h.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Thursday Jan 09, 2020
Thursday Jan 09, 2020
After having had no trouble sleeping, hormonal changes and stress 1 year ago triggered a spiral of sleeplessness and trying everything under the sun to get sleep - including sleeping upside down.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Saturday Jan 04, 2020
Saturday Jan 04, 2020
Kathryn wonders if frequent waking can damage her health. Sheldon has very vivid dreams just after falling asleep. Ryan wants to come off sleep meds. Samuel is worried about going crazy. Produceman is looking for hope. Earl asks if worrying about if he’s getting it right could be why he’s not. Vince struggles going more than 5 days sticking to CBTi.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.