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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Imagine having a spot on your skin that you’re getting really worried about. When you’re told it in fact is melanoma, what do you think happens to your anxiety levels? In this episode we explore how making something unknown more defined is very helpful when it comes to reducing insomnia.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!
The content of this episode does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Vince wonders if he can ever be cured of insomnia. Bob asks how not letting them happen overrides hypnic jerks. Stacy had dramatic improvement with CBTi but is now yo-yoing between long and short sleep nights. Jay says if he is still walking and talking in July he will be sure he doesn't have sfi.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Saturday Dec 07, 2019
Saturday Dec 07, 2019
In this episode we explore why some medications never stop working when others seem to do just that. We also talk about what to do if you are taking sleep medications and sleep well, don't sleep well and if you're not taking any medications.
Friday Dec 06, 2019
Friday Dec 06, 2019
Nikita wonders if not sleeping can lead to death. Vince is puzzled by feeling a strong sleep drive at 10 pm but then being alert at midnight. coc Master sleeps well, but what if he can't sleep even when happy and not anxious? Alex asks about why I feel that not reacting to hypnic jerks is the best strategy.
Thursday Dec 05, 2019
Thursday Dec 05, 2019
Vitamin C wonders if sleep is not refreshing because they're not getting any REM or deep sleep. Vince expected to be exhausted after minimal sleep but strangely wasn't. Bob asks if letting them happen without any reaction helps for sleep-transitional events. Ryan wants to come off Alprazolam. Mike is re-committing to CBTi. Do you have trouble sleeping? Can’t sleep?
Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!
The content of this episode does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
Billy is not sleeping well many years after being bullied in high school. Alex has successfully managed what sounds like hypnic jerks by letting them happen and now wonders if he should use the same strategy for an increased consciousness after the events.
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Vincent wonders about the TV and the sleep window. coc Master has watery eyes. Bassil is finding a 5.5 hour sleep window intimidating. Sarah's insomnia started with 0 sleep and constant twitching for three days 8 years ago - what to do?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Monday Dec 02, 2019
Monday Dec 02, 2019
In this episode we use an analogy of how sleep drive increase during the day like a dam fills from the flow of a river. Letting the dam fill well is the key to opening the gates and sleep well.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
In this episode we see how David went from wondering what was happening to abandoning the search and having more energy than ever.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Monday Nov 25, 2019
Monday Nov 25, 2019
Are beliefs you have true? Are they not true? Is it meaningful to examine whether they are true or not?
In this episode we start exploring the metacognitive realm with therapist Andreas Meistad and also talk about his project Sleepedy.
You can connect with Andreas on Twitter @ameistad or visit his site sleepedy.com.