331.3K
Downloads
1394
Episodes
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Saturday Nov 09, 2019
Saturday Nov 09, 2019
Fear of the unknown, confusion and loss of control are some of the most common reasons for chronic insomnia. Use the downward arrow technique to reduce fear and sleep better!
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Friday Nov 08, 2019
Friday Nov 08, 2019
In this episode we talk about how fear of that initial bout of near complete sleeplessness, the big one, keeps chronic insomnia going.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Tracy has no sleep for 6 days and still doesn't crash. Vincent takes Seroquel, Ambien and Valium but sleeps little. Anonymous does sleep hygiene but it doesn't help. Tammy is frustrated with body jerks. Misha wonders if head trauma can lead to loss of the ability to sleep. AProperLady is woken up by her infant leading to fear of sleep loss.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Keep track for a few days of how your day was and what happened that made it so. We will talk in 4 days about why this is an important exercise. Also, Patrick wonders about sleep debt.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Monday Nov 04, 2019
Monday Nov 04, 2019
Is a light box to recommende Amber wonders. Ellen miscalculates sleep after daylight savings and sees how calculating sleep is not a good idea. Scott wonders if rebound insomnia after changing sleep window is common. David asks about how to get off medications like Lunesta and Ambien.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Thursday Oct 31, 2019
Thursday Oct 31, 2019
Amber fears that she has damaged her brain. Gabriella wonders if 1 mg Melatonin for someone weighing 130 lbs is good. Jo is seeing much improvement. Scott has worked 6 years on insomnia and is thinking of going timeless. Vincent challenges me with 3 CBT scenarios. Jules is fatigued and Rishav asks for help.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
In this episode we explore a thought from Dr. Orma’s book "Stop worrying go to sleep" that is particularly important if you've had insomnia for a long time - does part of you hold on to insomnia?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Tracking sleep / Having an hour goal / Calculating sleep debt / Checking how much you slept / Calculating how much time you have left to sleep.
In this episode we talk about these five habits that may be standing between you and sleeping great.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
When the researcher and subject are one, and when the outcome of the experiment depends on feelings and thoughts, things get very confusing.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Monday Oct 28, 2019
Monday Oct 28, 2019
Beebo ask about intermittent fasting and sleep quality. Ari has a sleepless night after not taking Klonipin. Gabriella wonders if she should take Melatonin before going to bed or after seeing if she needs it. Vincent wonders about TV before bed and MJ questions how well Docs understand insomnia.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.