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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
Best!
Daniel
Monday Aug 19, 2019
Monday Aug 19, 2019
Carlos is less worried about sleep but has little energy and struggles with anxiety. Sophia is wondering if The Effortless Sleep Method by Sasha Stephens has helped someone we know get past insomnia. Ole has had success with CBTi in the past but less so the second time around. Jay continues to worry about sfi.
If you would like direct and unlimited access to myself + a great insomnia curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
Best!
Daniel
Sunday Aug 18, 2019
Sunday Aug 18, 2019
Have you ever been turned off by somone desperately trying to sell you something? Trying to pressure you led to the opposite happening. This applies to sleep as well. When the pressure is off tonight, you sleep better indefinitely.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
Friday Aug 16, 2019
Friday Aug 16, 2019
In this episode we talk about automatic thoughts. These are thoughts generated from a belief that pop up under certain circumstances. For example "I'm never falling back asleep" when waking at 2 AM. CBT however teaches us to question and explore this belief. If we find it not to be true the entire construct may crumble.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
Thursday Aug 15, 2019
Thursday Aug 15, 2019
It is good to remember that nothing is different with your ability to sleep regardless of where you are. This and other thoughts on sleeping outside of home.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
When someone has gotten past their insomnia and are asked what was they key for them, som of the most common aswers are: fearing sleep less, committing to CBTi, positive sleep thoughts, taking sleep down from the pedestal, persistence, adjusting expectations and staying active.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
Tuesday Aug 13, 2019
Tuesday Aug 13, 2019
Have you ever gotten a popup warning you that your computer is infected and your action is immediately required? Then you know that clicking the "Scan computer" button is a trick. It's a trojan horse that leads to you actually downloading the malware which can be almost impossible to get rid of. Don't react and you will be fine - a great strategy for hacker tactics and insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!).
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Monday Aug 12, 2019
Monday Aug 12, 2019
Joe has trouble falling asleep because of noisy neighbors. Jay, Katelyn and Karl all worry about fatal insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
Sunday Aug 11, 2019
Sunday Aug 11, 2019
Don has started bedtime restriction and is seeing early progress which is very encouraging. He also has questions about Type B personality and brain cooling.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!).
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Saturday Aug 10, 2019
Saturday Aug 10, 2019
Kiki wants to worry less about sleep as she identifies this as the gateway to getting past insomnia. But she is worried that subconsciously she will always be preoccupied and never sleep well again.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!).
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel