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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Thursday Aug 01, 2019
Thursday Aug 01, 2019
Christine has had trouble sleeping for 5 years and is in a desperate way. Tony also. He's had sleep issues including circadian rhythm disorders and sleep apnea for 14 years but really bad insomnia for 2 years. Derik is struggling since April. Several similarities and differences but one thing that is true for virtually everyone that has insomnia: nothing is more likely to get you to a place of better sleep than comitting to good quality CBTi.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
A very important episode that everyone struggling with sleep should listen to. Ellen is doing fantastic after a 1 year struggle with sleeplessness. In this episode she shares 8 tips that enabled her to leave insomnia behind, hoping they can do the same for you.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Monday Jul 29, 2019
Monday Jul 29, 2019
Olivia has anxiety, Frank is on the right track, Tara has lot's going on, Emmanuel is worried about a loved one and Mike is re-committing to CBTi.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Friday Jul 26, 2019
Friday Jul 26, 2019
3 years of insomnia has ended and Elkrist shares the key insights that lead back to sleeping fantastic again.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Thursday Jul 25, 2019
Thursday Jul 25, 2019
Sophia asks if she has to restrict time in bed forever. The short answer is no. The contextualization of that answer is what we talk about in this episode.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
Particularly when you've not had insomnia for very long, because then it can be all you need to sleep well again.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
And the solution. In this episode we talk about how being task driven, organized and analytical can be the reason you have insomnia. On the flip side, you can use that skillset to apply all the behavioral rules of CBTi and move past your trouble sleeping.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Monday Jul 22, 2019
Monday Jul 22, 2019
In this episode we talk about how Brett went from asking if he could ever get back to sleeping 7 hours to sleeping "excellent". His focus shifting from quantity to quality is typical for someone that is no longer having insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Sunday Jul 21, 2019
Sunday Jul 21, 2019
Nothing may be more important than to see how someone completely got past their insomnia. This is the first episde where we take a close look at how Brett did just that.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Friday Jul 19, 2019
Friday Jul 19, 2019
Richard has a good understanding of sleep physiology and what causes insomnia but seems to have gotten stuck without much progress lately. Olivia is struggling with anxiety surrounding not sleeping. In this episode we talk about constructive worrying as well as the downward arrow techniqe.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!