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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Friday Jul 19, 2019
Friday Jul 19, 2019
Thursday Jul 18, 2019
Thursday Jul 18, 2019
Frank is has to stand up to stay awake from 11 pm to 12. But as soon as he goes to bed midnight his mind starts racing. Alexander has heard of a strategy to treat insomnia by going to bed the same time every night and get out of bed permanently the first time you wake up. Should he try this?
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
A CBTi success story. This is the first of several episodes where we talk about how Brett completely moved past his insomnia by being super committed to the techniques we always discuss on this channel.
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
We often talk about getting better sleep using terms like "beat", "crush" or "overcome" insomnia. These all imply that the process is a struggle or fight. In reality, it is only when we move away from the conflict that we get better sleep. And avoiding these terms may be helpful.
Monday Jul 15, 2019
Thursday Jul 11, 2019
Thursday Jul 11, 2019
Thursday Jul 11, 2019
Thursday Jul 11, 2019
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Monday Jul 08, 2019
Monday Jul 08, 2019