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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Friday Jun 14, 2019
Friday Jun 14, 2019
Friday Jun 14, 2019
In this episode, perhaps the most valuable Insomnia insight episode to date, psychologist Nick Wignall shares his thoughts on how insomnia is an anxiety disorder and how to best move past worrying with super practical advice.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday Jun 13, 2019
Thursday Jun 13, 2019
In this episode we talk about how Richard may do better by actually spending a bit more time in bed at this point and how Natasha's positive actions will translate into better sleep.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday Jun 13, 2019
Thursday Jun 13, 2019
A viewer asks a very specific question about paradoxical intention (trying to stay awake to paradoxically sleep better) and stimulus control (leaving the bed when not sleeping to reassociate the bed with sleep).
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
Another very important episode for anyone starting or considering CBTi. Virtually everyone has a set of very poor nights in the first two weeks of starting to treat their insomnia. This is an extinction burst. The beginning of the end of your troubles sleeping.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
In this episode we talk about how both sleeplessness and long sleep can help you on your path away from insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Monday Jun 10, 2019
Monday Jun 10, 2019
In this episode we talk about how it is easy to become envious om someone who sleeps well whe you have trouble sleeping. If you have sleep envy, you have to let it go as it blocks your path towards sleeping fantastic.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Sunday Jun 09, 2019
Sunday Jun 09, 2019
Super important. Having a goal of sleeping 7 hours leads to self-monitoring, preoccupation, clock watching and insomnia. Having a goal of feeling great and being happy leads to amazing sleep.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Saturday Jun 08, 2019
Saturday Jun 08, 2019
Patricia has had trouble sleeping for 20 years. She describes herself as an insomniac which people that have resigned often do. In this episode we talk about how everyone, even someone with a lifelong struggle, can sleep. How there is always hope and how you don't have to think of yourself as an insomniac. We talk about concrete ways forward, self-directed through this channel, finding a local provider or an online coach.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday Jun 06, 2019
Thursday Jun 06, 2019
More nuggets of pure insight from the comments section. Andrew shares the two most important steps for him getting past insomnia and how sleep hygiene made him sleep worse.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel