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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Richard has started using CBTi techniques and after a week he has noted som encouraing signs. However, he is still not sure this strategy will work. He may not be convinced yet, but in this episode I share with Richard that I am super convinced it will!
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
A book recommended by a viewer on how the pursuit of optimal health may produce the opposite result contains several insights that apply to insomnia. The segment on sleep ironically is exactly the type of material that keep people from sleeping well.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
An insight here for both you that are new to cognitive behavioral therapy for insomnia and you that are more familiar with these techniques.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Monday Jun 03, 2019
Monday Jun 03, 2019
A viewer started having trouble sleeping after a binge drinking episode. He is doing better and is wondering if he should completely avoid alcohol at this time. Strangely, avoiding wine and beer may have become a sleep effort, an attempt at getting more sleep. In this episode we discuss how any sleep effort, including avoidance, may in fact fuel insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Friday May 31, 2019
Friday May 31, 2019
Richard has tried Sleepio but otherwise has not had much CBT exposure. We take the opportunity to make this a great "first consultation" type episode that will be helpful especially to someone new to CBT.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Friday May 31, 2019
Friday May 31, 2019
Zimi's first week of pre-CBT (she is doing a sleep diary while waiting to see her sleep therapist) was a yoyo experience. In this episode we talk about how that yoyo stage is expected and if you get past it, it leads to leaving insomnia for good.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday May 30, 2019
Thursday May 30, 2019
Ruel has gotten far by treating himself. He has read several books and has not had a sleepless night in a year. However, he wonders how to get to the final stage of complete recovery.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday May 30, 2019
Thursday May 30, 2019
Nick has no trouble falling asleep but can't stay asleep. Here are some thoughts on what could help.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Wednesday May 29, 2019
Wednesday May 29, 2019
A viewer ask me to talk about personality traits that may make you more likely to develop insomnia. These include having a tendency to worry and being perfectionist. Most importantly however, is that whatever personality you have cognitive behavioral therapy helps and simply because you are predisposed does not mean you should have insomnia.
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Tuesday May 28, 2019
Tuesday May 28, 2019
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel