The Sleep Coach School Podcast

Episode #179: Common mistakes with CBTi

After a suggestion from a viewer I review some common reasons people are not successful with CBTi. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Talking insomnia #11: The miseducation of Natasha

In this episode with talk to Natasha who during a 10 month period has seen 4 sleep specialists, 6 psychiatrists and been prescribed 15 sleeping pills including antipsychotics. Because of this, her insomnia has deteriorated and she is in a tough spot. Could this be a turning point?

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Episode pod #15: Apple wonders why she can't sleep

A viewer has many questions about sleep. Can you figure out why she has trouble sleeping?

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Episode pod #14: Ellen's success story

Ellen from Episode pod #11 has made a remarkable trip from only a month ago. From a place of exasperation and discouragement to happiness and sleep. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Episode #176: It's 2 AM. Great!

Have you ever checked the time at night and felt relieved about what you found? Probably not. When it comes to insomnia, ignorance of the time is most certainly bliss. 

Episode #175: Become a Bhodisattva

The insomnia world is in desperate need of people that have recovered staying for some time to guide others. Please consider guiding those that are still in the struggle once yours has ended. 

Episode #174: What glass?

Looking at the glass as half full is good when it comes to insomnia. But if you can completely avoid checking the glass, becoming oblivious to your attempts at sleeping better, you will do just that. 

Episode #173: Can you get stuck in short sleep with CBTi?

A question from a viewer sparks thoughts on how quality always is more important than quantity when it comes to sleep. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Episode #172: The one time you should use a sleep tracker

Using a Fitbit or other tracker is typically a terrible idea if you have insomnia. A key component of getting better is to spend less time and attention on sleep. The exception to this rule may be if you like Kayleb have paradoxical insomnia and knowing that you sleep more than you think has a calming effect. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Episode #171: Suzanne and Shane share their paths to illuminat yours

There is no better way to learn than to hear from people that have overcome insomnia. Two viewers share their journeys. Suzanne who has completely recovered and Shane who is halfway there. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel