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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Monday May 13, 2019
Monday May 13, 2019
In the most important episode so far, Audra tells us how a sleepless night when her friend had food poisoing escalated to an ever more consuming state of hypervigilance and insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Monday May 13, 2019
Monday May 13, 2019
Wake therapy is like bedtime restriction on steroids. Although it could work in theory, we have not seen a successful attempt. Judith from the Netherlands may become the first.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Sunday May 12, 2019
Sunday May 12, 2019
A viewer asks what to do when you have tried CBTi and you're still not sleeping well. In this episode we talk about how the most common reasong CBTi didn't work is that it wasn't properly done + what to do if it was.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Saturday May 11, 2019
Saturday May 11, 2019
A very important episode in which we discuss what can be learned from how insomnia does not end. It is never a multi-year search culminating in the discovery of milk weed.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Friday May 10, 2019
Friday May 10, 2019
The entire email correspondance between Piyorn from Thailand and myself in this episode. Although Piyorn may not have had a severe case of insomnia, she did stumble a few times before getting her bearings and overcoming sleeplessness. You can learn a lot from her journey.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday May 09, 2019
Thursday May 09, 2019
A worry cycle describing the problem with picky eating in toddlers turns out to be a perfect analogy for insomnia. In this episode we examine the root cause of insomnia and how to free yourself from a negative feedback loop.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Wednesday May 08, 2019
Wednesday May 08, 2019
Weird physical sensations is common when you have insomnia and are a clue. They are a symptom of hyperarousal.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Tuesday May 07, 2019
Tuesday May 07, 2019
People with insomnia often feel as if their brain no longer is regulating sleep. But in many ways, you still trust you brain. For example, to wake you up and store memories. The more you can rebuild trust the better you will sleep.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Monday May 06, 2019
Monday May 06, 2019
The Chinese finger trap is a gag toy the perfectly illustrates how insomnia starts. In this episode we explore this analogy and how to get out of it's grip.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Friday May 03, 2019
Friday May 03, 2019
An episode full of insights from Ellen Wermter, nurse practictioner in sleep medicine and CBTi believer, including how to avoid your insomnia becoming a giant. And what to do if it has.
You can connect with Ellen on Twitter @sleepnp.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel