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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Monday Apr 22, 2019
Monday Apr 22, 2019
Monday Apr 22, 2019
Monday Apr 22, 2019
Sunday Apr 21, 2019
Sunday Apr 21, 2019
A 1.5 hour insomnia discussion packed with insights from Martin Reed (insomniacoach.com) and Michael Schwartz (sleeponq.com) and myself. Hope you find it helpful.
Thursday Apr 18, 2019
Thursday Apr 18, 2019
Alex wonders. He started having insomnia after developing tinnitus. Although the tinnitus has resolved, his insomnia is ongoing.
In this episode we talk about how most people even with chronic insomnia do better if they start applying CBTi techniques. And I am confident alex will be one of them.
Sleep physician Daniel Erichsen (me) talking about
Thursday Apr 18, 2019
Thursday Apr 18, 2019
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
Just like you should never negotiate with toddlers or terrorists, you should never try to appease insomnia by giving it time or attention. A very important point explored in this episode.
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
An insight that is not exclusive to insomnia: Solving a problem that is not solvable with the means at hand can in itself become a bigger problem than the one you set out to solve.
Monday Apr 15, 2019
Monday Apr 15, 2019
Many with insomnia feel that their troubles sleeping are unique. For someone it started after a trip. Someone else has family members with insomnia. A third person can fall asleep but not stay asleep. It is important when trying to get better sleep to know that your insomnia is actually ordinary. Even though you are a special and unique person.
Sunday Apr 14, 2019
Sunday Apr 14, 2019
In this episode we talk about three ways not to worry about your sleep. This is important as simply deciding not to think about something invariably makes you think about just that.
Saturday Apr 13, 2019
Saturday Apr 13, 2019
The chinese finger trap is a toy that traps your fingers. The harder you try to pull them out, the tighter the trap becomes. In this episode Nick shares deep insights including how insomnia is just like this finger trap. To get out, you have to exert not effort.
You can follow connect with Nick here:
nickwignall.com l Twitter: @ndwignall l Medimu https://medium.com/@nickwignall