331.6K
Downloads
1394
Episodes
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Saturday Apr 13, 2019
Saturday Apr 13, 2019
A book review of an excellent book for someone with basic understanding of CBTi. If you are new to this podcast or to trying to sleep better. Her book "The effortless sleep method" may be a better place to start but this too is an excellent read.
Friday Apr 12, 2019
Friday Apr 12, 2019
Someone I connected with on twitter is confused about health consequences of short sleep and insomnia. In this episode we explore this topic as well as why there is so much confusion.
Thursday Apr 11, 2019
Thursday Apr 11, 2019
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Monday Apr 08, 2019
Monday Apr 08, 2019
Sunday Apr 07, 2019
Sunday Apr 07, 2019
The effortless sleep method by Sasha Stephens
Martin Reed - insomniacoach.com
Saturday Apr 06, 2019
Saturday Apr 06, 2019
Friday Apr 05, 2019
Friday Apr 05, 2019
Thursday Apr 04, 2019
Thursday Apr 04, 2019
Shirley has a very rare condition called burning mouth syndrome. Pain from the mouth is causing her to have difficulties sleeping and she wonders if CBTi could still be helpful. The answer is that even with painsomnia, insomnia caused by pain, CBTi techniques have been shown to help.