331.6K
Downloads
1394
Episodes
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
I am initially stumped by a question from a viewer: How can one get better sleep when believeing that a chemical is the only way? In this episode we talk about strategies for regaining sleep confidence.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
A viewer asks if she needs a sleep study as well as if medical cannabis may help her sleep better. In this episode we talk about how sleep testing really is mainly for people with suspected sleep apnea and that nothing can make you sleep but your natural sleep drive.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Monday Apr 01, 2019
Monday Apr 01, 2019
Bobby from episode 125 is not sleeping very long but feels refreshed. Should he be happy with the 5 hours he gets of aim for the 8 hours we always here is ideal?
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Sunday Mar 31, 2019
Sunday Mar 31, 2019
Starting to treat your insomnia with CBTi techniques many like Piyaorn do sleep better in days or weeks. But what if you deviate from your sleep schedule and this causes insomnia to come back? Can you never ever again stray from a tight sleep schedule?
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Saturday Mar 30, 2019
Saturday Mar 30, 2019
A viewer has started using CBTi techniques to sleep better but is off to a bumpy start. Hold tight Kim, it is not easy to overcome insomnia but you can do it.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Friday Mar 29, 2019
Friday Mar 29, 2019
When as a young boy you believed a girl would fall in love with you if jumped over a puddle, magical thinking is sweet and harmless. When it comes to insomnia, things are different.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
Having racing thoughts is a very common problem preventing sleep. We are usually told to relax our minds with soothing music or sounds which often is not helpful. A study shows that people with insomnia in fact sleep better with the opposite approach, challenging the mind before bedtime. Something to consider.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday Mar 21, 2019
Thursday Mar 21, 2019
Listen up, if you have trouble sleeping and want to know what the path to better sleep is using CBT, please listen to this episode. This is the entire correspondance over 2 months between Suzanne and myself. By listening to her emails you will gain insight into the inititial struggle, gaining a foothold and finally recovery of sleep confidence that CBT often entails. This journey could be yours as well.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
It appears that a viewer from the YouTube channel may have had more trouble sleeping than baseline because he went to bed starving. A more lighthearted episode here than typical but I hope with some takeaway (pun intented).
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Monday Mar 18, 2019
Monday Mar 18, 2019
I really feel this is a super important episode for anyone struggling with trouble sleeping. Cognitive behavioral therapy is by far the best way of overcoming insomnia but can be a bit militant as it involves strict instructions regarding when to get to bed and when to get up. Michale Schwartz shares his approach which makes CBTi much more approachable for many.
Mike has created the SleepOnQ app and you can connect with him on twitter @SleepOnCue or on his homepage sleeponq.com.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel