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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Monday Mar 04, 2019
Monday Mar 04, 2019
Bobby is being told that he has insomnia because he's depressed. But he doesn't feel depressed. In this episode we talk about how simply asking yourself if you feel depressed is a good screening tool as well as strategies for getting back on track.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Sunday Mar 03, 2019
Sunday Mar 03, 2019
In this very important episode we talk to Toine who started having trouble sleeping in 2017. We hear about the fruitless efforts of sleep hygiene and Melatonin, his first steps towards better sleep with acceptance-comittment therapy and further improvement with CBTi. His insomnia inisght: Don't let insomnia take over your life.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Friday Mar 01, 2019
Friday Mar 01, 2019
In this episode Justin from episode 116 shares a bizarre event involving paralysis and being aware of dreaming. He is now afraid of sleeping. We talk about sleep-wake transitional events and how they can be very freightening but cannot harm you.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
In this episode Kime shares that she has not slept at all in three days. She asks if she is heading for a crash. I think she is. And the important thing is to make that crash landing as controlled as possible.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
In this episode Gabriel calls in with a concern that he may have an extremely rare condition, sporadic fatal insomnia, that in some cause trouble sleeping. He also shares difficulties finding trustwhorthy information on the subject and his experiences with sleep aids.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Sunday Feb 24, 2019
Sunday Feb 24, 2019
In this episode Martin shares his story of overcoming insomnia when coming across and employing CBTi techniques in 2008. He also shares insights including how telling if it is time to go to bed is similar to a surfer checking the weather forecast.
You can connect with Martin on twitter @insomniacoach and on his website www.insomniacoach.com.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Friday Feb 22, 2019
Friday Feb 22, 2019
Fact: The only thing that can produce sleep is wakefulness. So why do sleep medications seem to help some people? In this episode we see that sleep aids don't produce sleep but reduce tensions that block sleep. And this distinction is very, very important.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday Feb 21, 2019
Thursday Feb 21, 2019
A viewer from the YouTube channel describes being aware of dreaming and sucked into a darkness. He can sense his breathing but is unable to move his body until he suddenly wakes up. In this episode we talk about sleep-wake transitional events that can be very scary, but cannot harm you.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
Thursday Feb 21, 2019
Thursday Feb 21, 2019
A lot is at stake as a viewer offers me one million dollars if I can cure his insomnia. The good news is that by teaching him CBTi techniques, studies put my chances of becoming a millionaire at 70-80%.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
Not being preoccupied with sleep is an important step towards sleeping better. The problem is, if somone tells you to stop thinking about sleep, you do just that.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel